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Workout Timers

Choose the session and press Start. The rounds, holds and rests are already filled in, and the beeps tell you when to change.

7 Minute Workout12 named exercises, 30 seconds each7:50Boxing TimerRounds and rest for boxing, MMA, Muay Thai47 minPlank TimerTimed plank holds with rest between2:20Wall Sit TimerWall sit holds from 20 seconds to 2 minutes2:20Stretching TimerTimed holds with a beep to switch sides5:45Rest TimerOne-tap rest between sets, 30 sec to 5 min1:30Jump Rope TimerSkipping intervals from 30 s to 3 min rounds9:30Run Walk TimerBeeps for run and walk, warm-up included23:30Yoga TimerTimed pose holds ending in Savasana18:50AMRAP TimerA big countdown clock for 5 to 30 min AMRAPs10 minCircuit TimerWork, move to the next station, repeat27:15Sprint TimerAll-out sprints with full, timed recovery19 min

Built on the interval timer

Most of these pages are the interval timer with the numbers already entered: three-minute boxing rounds with a minute between them, 30-second stretches, a run-walk plan with a warm-up and cool-down. The work, rest and round steppers are still there, so you can change anything and the page remembers it.

The screen changes color with each phase and three short beeps count down the end of every interval, so you can prop the phone against a wall and never look at it. Full screen makes the digits readable from across a room.

These pages give general guidance for healthy adults, not medical advice. If you have a heart condition, high blood pressure, an injury or are returning after a long break, check with a doctor or physiotherapist before starting hard intervals or long isometric holds.

Questions people ask

What is the difference between these and the interval timer?

Nothing under the hood. Each page is the same timer with a sensible plan loaded for one kind of session, plus the reasoning behind the numbers. If you want to build a session from scratch, use the interval timer directly.

Do the timers work with music playing?

Yes. The beeps play over whatever else your device is playing. On an iPhone the ring/silent switch has to be set to ring for web pages to make sound.

Is my workout saved?

Finished sessions are listed on the History page, and each timer remembers the last settings you used. Everything stays in your browser.

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